Physical Exercise tips for a healthy life

Physical Exercise

What is physical exercise?

Physical Exercise is the performance of a specific function to improve or maintain physical fitness and overall health

Why is Physical exercise important?

Regular physical exercise is one of the best things you can do for your health. It has many significant implications, including improving your overall health and fitness and reducing the risk of many chronic diseases. There are several types of exercise; it is significant that you choose the types that are right for you.

Types of exercise:

  • Fast walking or running.
  • Yard work (cutting, cutting)
  • Dancing.
  • Swimming.
  • Cycling.
  • Climbing stairs or hills.

Enjoy Better Health

Physical exercise has so numerous benefits to your health. It can help you get to and stay at healthy body weight, reduce the threat of bone fractures if you have osteoporosis, and can reduce the threat of numerous other ails like cancer and heart complaint. For the utmost people, sharing in physical exercise is safe. Still, some people should check with their health care provider or a good exercise professional before they start getting more physical exercise.

One of the long-term benefits of exercise is that it can help you live longer and healthier lives, according to the Centers for Disease Control and Prevention (CDC). The CDC states that regular physical activity reduces the risk of many health problems, including type 2 diabetes, certain cancers, heart disease, and high blood pressure.

Additionally, if you exercise regularly, you can keep your bones, joints, and strong muscles and enjoy

Sleep better at night. And you are less likely to experience depression early in life and depression.

Primary substantiation from a 2012 review showed that physical training for over to four months may increase sleep quality in grown-ups over 40 times of age. A 2010 review suggested that exercise generally improves sleep quality, and may help with wakefulness, but there’s inadequate substantiation to draw detailed conclusions about the relationship between exercise and sleep. The 2018 methodical review and meta-analysis recommended that exercise could ameliorate sleep quality in people with wakefulness. 

Guidelines:

at least 150–300 minutes of vigorous exercise per week

minimum 75-150 minutes of strenuous exercise

a combination of two types of exercise 

Positive Changes in the Body

Regular exercise can help you look and feel your best. Whether you want to lose weight, improve muscle tone, increase muscle mass or simply maintain your current body, exercise – often combined with a healthy, well-balanced diet – can do the trick.

By keeping your body in shape, you are less likely to have physical limitations. Everyday activities, such as carrying groceries, climbing stairs, and mowing the lawn, are made easier and your athletic performance can improve.

exercise

Physical exercise recommendations by age:

  • 0 to 4 years
  • 5 to 17 years

60 minutes each day moderate to strenuous exercise

  • 18 years and older

150 minutes each week for moderate to severe exercise, at intervals of 10 minutes or more

There are different levels, or intensity, of physical activity based on how hard your body should work

The following games are examples of those that require speed:

  • tennis
  • American Football
  • hockey
  • badminton
  • volleyball
  • netball
  • soccer
  • martial arts
  • boxing
  • bonding

Disadvantages of exercise

Starting to exercise in a hurry, overdoing it and neglecting rest can expose you to the negative aspects of exercise. In addition to the high risk of injury, excessive exercise can leave you feeling weak, tired, and dehydrated. According to Washington and Lee University, excessive exercise can also lead to heart problems, osteoporosis, and arthritis and complications of pregnancy and loss of menstrual cycle in women.

Health.gov recommends doing at least 150 minutes of mid-week cardio and includes two days of strength training. That guideline is a good place to start any new exercise program, which you can gradually increase over time.

Post by

Hasibul Hasan

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